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For women · Cycle-synced nutrition

Nourishment that moves with you.

Alunae makes protein bars designed around the four phases of your cycle — so the way you eat finally honors the way your body changes.

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An ivory-wrapped Alunae protein bar resting on soft rippled sand

"Eating with my cycle changed everything. Alunae makes it effortless."— early tester, Brooklyn

◐ Cycle-syncedWhole-food proteinNo seed oilsIron · B-vitamins · MagnesiumMade by women

01 · The Science

Your body isn't static. Your food shouldn't be either.

Across the 28-day cycle, your hormones shift what your body needs — the minerals it depletes, the energy it spends, the way it recovers. Each Alunae bar is formulated for a specific phase.

  1. 01

    Menstrual

    Days 1–5

    Iron, magnesium, cacao. Quiet restoration when energy turns inward.

  2. 02

    Follicular

    Days 6–14

    Light protein, seeds, citrus zest. Bright fuel for rising energy.

  3. 03

    Ovulatory

    Days 15–17

    Antioxidants, leafy greens, almond. Strength at your peak.

  4. 04

    Luteal

    Days 18–28

    Complex carbs, B-vitamins, sea salt. Steady you through the descent.

02 · The Bars

Four bars. One rhythm.

A four-week box, delivered monthly. Each bar tuned to where you are.

Four Alunae bars in cream, clay, ivory and sage wrappers laid in an arc on sand

Menstrual

Cacao & Black Sesame

12g protein · 6g fiber

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Follicular

Citrus & Pumpkin Seed

11g protein · 5g fiber

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Ovulatory

Almond & Matcha

13g protein · 7g fiber

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Luteal

Tahini & Sea Salt

12g protein · 8g fiber

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Reserve a box · $42

First batch ships this fall

03 · The Beginning

We started with bars. We're building a quieter way to care for women's bodies — through every season.

Today

Cycle-syncing protein bars, formulated with whole foods and the minerals women actually run low on.

Next

Wellness shots for postpartum and recovery — small daily rituals with real clinical backing.

Then

Athletic wear made for cycling bodies, menopausal bodies, and every body in between.

Be first

Join the Alunae waitlist.

First access when the bars ship, plus early notes from our founders.